Please contact me regarding further information, bookings and availability or visit my Facebook page.
 All courses are matwork based, held weekly and run half termly, for a six or seven week course. Payment is made in advance or at the first class. Booking and registration required.
Courses are mixed ability, age and gender and are limited to 12 class members, to ensure imperative class observation and individual assistance/adaption, where necessary.
Courses and private sessions include the use of small equipment (dynaband, mini ball, weighted ball, stability ball, magic circle or foam roller) at intervals throughout the course to assist or add challenge to the movements.
I provide all small equipment and can also provide class mats, if required.
If you find that you are unable to attend a course date within your course block, there is the option to switch to one of my other courses, subject to place availability. Courses are made up within the same or the following week and must be completed within the same course.
Additional group courses are planned for the near future, please contact me to register your interest or if you would like any further course information.
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 Private sessions are thoroughly tailored to suit your individual goals and needs and are ideal if you are recovering from injury or illness, unable to attend a group course or as an introduction to the principles of Pilates, prior to joining a course.
One to one, couple and small group sessions are available. Held in the comfort of your own home, home gym or office, your first one to one session will commence with a postural analysis and discussion of your aims and objectives to enable thorough tailoring of your sessions.
My offering has been adapted at this time. Please contact me for further information.
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 Pilates can be exceptionally beneficial during pregnancy and post natal recovery, helping to support and enhance this very important time in your life. You can start practising Pilates from 14 weeks onwards providing you have been approved to start or continue Pilates at your 12 week midwife check.
Pregnancy and post natal one to one sessions are tailored to your specific needs, giving you time to focus on yourself and your baby, helping you to improve your pregnancy posture, maintain fitness levels, prepare your body for the delivery and stay relaxed and well.
Some of the benefits of Pre & Post Natal Pilates are:
| • improved posture and prevention of back pain |
| • improved circulation, strength & mobility |
| • maintenance of fitness levels |
| • increased body awareness |
| • can help to decrease feelings of fatigue, stress and anxiety |
| • preparing the body for delivery and beyond – especially focus on pelvic floor exercises and breathing practice |
| • faster post natal recovery. |
Please contact me for further information.
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 Reformer sessions are currently offered on a one to one basis, at your home or home gym.
The Reformer is one of the most well known pieces of Pilates studio equipment, with an excellent reputation for producing results. Used correctly, the Reformer can deliver great benefits such as increased strength, length, flexibility and balance. The Reformer machine consists of a series of springs, straps, pulleys and a gliding platform, enabling the user to perform impact free resistance exercises in a lying, sitting, kneeling or standing position. Due to its soft raised platform and range of resistance levels, the Reformer also provides a gentle and supportive environment for rehabilitation.
Please contact me for further information.
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